Challenge Day 4, 5, 6, & 7

That's right! I had to roll the last four days all into one post. This past holiday weekend was nice and I decided to take Saturday off from the gym. I did that for two reason. First, my legs needed a rest. I haven't "run" at the 10 minute mile pace since I first joined the Air Force. Second, I waxed my car Saturday afternoon and Sunday morning (didn't finish Saturday). When I called it a day on Saturday my shoulders we on fire. Not in my anterior or middle deltoids (shoulder muscles) but in the inside. It felt like someone started a camp fire in my rotator cuff. Needless to say, Saturday was a good day to take off.

Here's the rundown from this past weekend:

Challenge Day 4
Off

Challenge Day 5
7.01 miles in 57:42
105 situps
97 pushups
60 bent over dumbbell rows (20lb dumbbells)

Challenge Day 6
3.32 miles in 30:47

Challenge Day 7
6.01 miles in 49:20
110 situps
190 pushups

After looking looking at the stats all together I am proud of myself. Roughly 16 miles in 3 days is pretty darn good for me. I decided today to add one little extra challenge for myself. I want to be able to run 1 mile. That is one of my new personal goals in addition to completing this challenge.