WOWZER! I felt energized at the gym yesterday! I was feeling a little quarrely so I did some incline interval training on the treadmill. Surprisingly both my knees seem to have held up pretty well. I'm pretty excited about that. Just over a week left in September and I'm determined to meet my goal no matter what.
Here are the stats:
400 Pushups
300 Situps
4 Miles (cross-trainer & treadmill)
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"Don't think of it as losing weight, think of it as gaining health. Do that and the weight will take care of itself"-Mike Huckabee
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